Marathon Singapore
NUTRITION INFORMATION FOR THE STANDARD CHARTERED MARATHON SINGAPORE
Hydration: Is it really SALT easy?
SHOTZ ELECTROLYTE TABLETS MAKE HYDRATING EASY.
Seems like a simple advertising ploy doesn’t it… read on and see it’s the truth.
Today I want to speak to you as athletes. When I say athletes I am assuming that I am discussing hydration with fit, healthy people who consume a nutritionally balanced diet. I am assuming that your diet is predominantly comprised of fruit, vegetables, nuts, grainy breads and cereals, low fat dairy products and lean meats and poultry. I am assuming you do not fall into the 60% of Australian men and women who are classified as overweight or obese. Finally, I am assuming that you fall into the niche market of athletes and not the mass market of… other.
